Os efeitos positivos do arroz e do feijão para o corpo

Miqueia Souza terça-feira, 5 de janeiro de 2021

Independentemente de quem vai por cima ou por baixo, no Brasil há uma unanimidade de norte a sul: o arroz e o feijão na mesa não podem falta...

Independentemente de quem vai por cima ou por baixo, no Brasil há uma unanimidade de norte a sul: o arroz e o feijão na mesa não podem faltar de jeito algum. Além do sabor marcante, o arroz e o feijão trazem diversos benefícios para o corpo, sendo essenciais para o bem-estar do organismo.

No Brasil, arroz com feijão é uma mistura típica. Contudo, nem todo mundo sabe que é uma boa fonte de proteína, o que significa que quando comemos arroz com feijão não precisamos comer carne ou ovo na mesma refeição .

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