A importância de incluir carboidratos em uma dieta saudável

Miqueia Souza segunda-feira, 4 de janeiro de 2021

Nosso corpo precisa de energia para realizar as atividades diárias mais simples. Desde levantar os braços e pegar objetos no armário até co...

Nosso corpo precisa de energia para realizar as atividades diárias mais simples. Desde levantar os braços e pegar objetos no armário até correr 20 quilômetros, os carboidratos são o combustível necessário para garantir que o corpo funcione adequadamente.

Também chamados de açúcares, eles garantem força e, assim, aperfeiçoam o funcionamento de órgãos e músculos.

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