Os benefícios do ômega-3 para a saúde

Miqueia Souza quinta-feira, 24 de dezembro de 2020

O omega-3 é uma gordura poli-insaturada. Seu benefício mais reconhecido é proteger a saúde cardiovascular e cerebral. Bastante popular atua...

O omega-3 é uma gordura poli-insaturada. Seu benefício mais reconhecido é proteger a saúde cardiovascular e cerebral. Bastante popular atualmente, tem caído no gosto da população. Contudo, quais seus reais benefícios? Todos precisam consumir ômega-3? Quem precisa ingerir essa gordura?

Com este artigo, visa-se explicitar os benefícios desta gordura, bem como orientar para quem é recomendada a inclusão da gordura poli-insaturada no cardápio diário.

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